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Finding rest in the New Year: Lessons from Moses and Jethro

  As we step into a new year, many of us feel the weight of exhaustion. The past months have left us worn out, and the thought of facing another year with the same pace feels overwhelming. If you’re entering this season tired, you’re not alone. In fact, even a spiritual giant like Moses needed help managing the weight of responsibility.

  In Exodus chapter 18, we find Moses overwhelmed with his role as leader of the Israelites. Day after day, he sat from morning until evening, listening to the complaints and disputes of the people. His father-in-law, Jethro, observed this and wisely intervened.

“What you are doing is not good,” Jethro said. “You and these people who come to you will only wear yourselves out. The work is too heavy for you; you cannot handle it alone.” (Exodus 18:17-18)

  Jethro’s advice to Moses provides us with valuable principles for avoiding burnout in our own lives.

  First, recognize your limits.

  Moses was trying to do everything himself, but Jethro reminded him that no one person can carry every burden. This truth is liberating. You don’t have to do it all. Whether it’s work, family responsibilities, or community commitments, we all have limits. Acknowledge them and let that shape your decisions.

  Second, prioritize what matters most.

  Jethro told Moses to focus on the tasks only he could do—representing the people before God and teaching them His laws. For us, this means identifying the roles and responsibilities that truly matter and giving them our best attention. It’s about saying “no” to the good so we can say “yes” to the essential.

  Third, share the load.

  Jethro advised Moses to appoint capable leaders to handle smaller disputes while Moses focused on larger issues. Delegation isn’t a sign of weakness; it’s a recognition of strength in community. Lean on others. Whether it’s coworkers, family, or friends, allow people to step in and help.

  Finally, trust God with the rest.

  Jethro’s plan wasn’t just about efficiency; it was about faith. By sharing the load and focusing on what truly mattered, Moses could trust God to sustain him and the people. In the same way, we can release the pressure of trying to control everything and trust God to fill in the gaps.

  As we enter this new year, take a moment to reflect on Jethro’s wisdom. What can you let go of? What priorities need adjusting? Who can help you carry the load? These small shifts can transform exhaustion into endurance.

  You don’t have to face this year alone. Like Moses, be willing to listen, adjust, and trust. With God’s help, this year can be one of balance, peace, and renewal.